cold beet salad recipe
Cold Beet Salad With Arugula, Feta and Pistachios
Prep Time
15 mins
Total Time
15 mins
 

No Cooking Needed! In under 15 minutes you can have a beautiful, elegant and nutritious side salad or appetizer with our cold beet salad

Course: Appetizer, Salad
Servings: 6 appetizer servings
Author: On The Go Bites
Ingredients
Salad
  • 6 1/2 ounces packaged cooked beets sliced
  • 1/4 cup pistachios shelled and roughly chopped
Dressing For Salad
  • 6 ounces fresh arugula
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 2 pinches kosher salt
Feta Dip
  • 1/2 cup feta cheese
  • 1/4 cup buttermilk
  • 2 Tablespoons fresh mint chopped or chiffonade
  • 1/2 teaspoon kosher salt
  • 2 grinds fresh black pepper
Instructions
Prep
  1. Slice the beets into 1/8” slices.   Make sure to oil your cutting board, knife and the hand holding the beets to prevent beet stains.

  2. Shell and roughly chop the pistachios.

  3. Chop the fresh mint or make a chiffonade by layering several leaves together, roll them into a cylinder and slice with a knife.  This makes long pretty ribbons.  Reserve a few to top the dip and beets with as a garnish.

Feta Dip
  1. Make the dip by mixing the feta, buttermilk and chopped mint.  Season to taste with salt and pepper.  I used about ¼ teaspoon kosher salt and a few
    grinds of black pepper.

How To Serve Cold Beet Salad
  1. Mix a teaspoon of extra virgin olive oil and a teaspoon of balsamic vinegar.  Season with salt and pepper (I used a pinch of kosher salt and a couple grinds of black pepper), toss with the arugula.

  2. Put Feta dip in a bowl on a plate. Place dressed arugula on the plate and then top with beets.

    Top with chopped pistachios, chiffonade of fresh mint and a few more grinds of freshly ground black pepper.

Recipe Notes

 

Optional:  Toast the shelled pistachios in a dry skillet over medium heat for a few minutes or on a baking tray in the oven at 350 degrees for about 10 minutes.  Once cooled, roughly chop.  The toasting brings out a nuttier flavor.

To Serve Cold Beet Salad

You can make one big platter or small servings depending on how you want to serve it.  For a dinner side dish I tend to make it on one big platter and a medium size bowl for the dip.

For appetizer or side salad servings I like to make individual plates and small ramekin for the dip.

To Plate The Cold Beet Salad:  Fill a ramekin with some of the feta dip and place on the appetizer plate.  Add the dressed arugula to ¾ of the plate.  Top ½ the arugula and the remaining ¼ of the empty plate with the beets.  You don’t have to follow this perfectly, it just looks pretty this way.

Top with chopped pistachios, chiffonade of fresh mint and a few more grinds of freshly ground black pepper.  Top the dip with some of the fresh mint as well.

Dressing: I like a very light dressing but some people like more dressing than indicated, if so just double the amounts of oil and vinegar. 

Time Saver: You can skip the feta dip and just sprinkle feta, goat or blue cheese over the arugula and cold beet salad.

Everything can be prepped up to a day ahead of time other than the chopping of the mint and the dressing of the arugula.  Store ingredients separately and plate just before serving.